Gymnasium
The gymnasium has been equipped by Techno Gym and has the latest fitness equipments. Highly trained fitness trainers are available. Training programs are developed keeping in view the specific requirements of members. The gymnasium contains:
Main Gym:
Main gym is equipped with the following machines:
Cardio Zone: Treadmills, Elliptical, Waves, Stationary Bikes, Hand Bike.
Strength Line (Upper and lower body): Chest Press, Pectoral, Shoulder Press, Lat Machine, Leg Press, Leg Extension, Leg Curl, Adductor, Abductor, Lower Back
Abdominal & Core: Total Abdominal, Rotary Torso, Abdominal Crunch
Mats & Floor Exercises: Includes mats, body stretches and flexibility exercises with qualified Trainers.
Kinesis Room:
Kinesis is a new exercise system introduced for the first time in Pakistan in Islamabad Club, which allows us to move in total freedom with three-dimensional resistance to the force of gravity, as well as strengthens and tones body muscles, and improves body stability, flexibility, self-perception and motor skills.
It’s an “Integrated movement training,” not isolated muscle training, because every exercise works multiple muscles at the same time.
Free weight Room:
Free weight room is equipped with the most advanced machines and free weights, which meet the requirements of those, would like to exercise with high intensity workouts. The free weight room is equipped with the following machines.
- Radiant Machine
- Multipurpose Smith machine
- Biceps Curl
- Dumbbells and plates in different range of weights
Steam Bath:
A six seater steam bath to relax the body and unwind the mind.
Changing & Shower Rooms
